AppleSeed Yoga starring Nancy

There are yoga classes at the Guild...
Wednesday night 7:15pm and Sunday morning 11 am (followed with a public meditation)..
We go and eat indian food after the sunday classes.... What a tasty treat...
First class is free... then 6 classes for $50 = super cheap...
Nancy Paris has been yogic-ly rocking my world for the last seven years... She is a former teacher at Sun/Moon Yoga and currently teaches Tri Yoga at Serenity Center in Cedar Rapids...
Come check it out...